So, I have 1/2 an Ezekiel muffin (yellow) with peanut butter (tsp) with my coffee. DBF has thrown out the remainder of the yogurt, the rest of the hummus, as well as the rest of the strawberries. So now I have a real struggle for protein and fruit.
I have decided that today's workout is Dirty 30 (where I left off). Since it's week 3, I should be doing two workouts today, but I really don't want to push my ankle and since I had a 3 day setback, I need to get back into it. (So glad I have those extra days.) I'm feeling excellent afterwards and once I finish my bottle of water, I decide to construct my salad. Hearts of palm (green), sweet bell pepper slices (green), olives (orange), cucumber slices (green), tomatoes (I'm counting this as purple), hardboiled eggs (red). Another beauty:
Again, I am fully satiated for several hours. I am longing to go in the pool, but it's another sunless day. At around 4pm, I decide to have a Balanced Break (blue) to hold off "dinner" until DBF gets home. By 6pm, I give up waiting and have a handful of snap peas (green) and the last burger patty (red) with a slice of smoked gouda. Yes, that counts as another blue - oh well. I'll console myself with a few glasses of wine before bed.
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