I literally cannot walk. My ankle is three times the size that it normally is and so tender, i cannot even massage the fluid out of it. I wrap it and elevate it and determine that there will be no workout today.
I do, however, carefully track my nutrition so that at least without the workout, I won't go completely off the rails. I have to fight off my daughter every time I have a bowl of sliced veggies or fruit. Genesis slice with peanut butter, garden cucumbers, sliced peppers, and snap peas with hummus (3 green and 1 blue); olives (orange), yogurt (red), strawberries (purple) - it's getting a bit redundant, but at least the repetition keeps me consistent. Protein is still the hardest for me to navigate, but DBF has grilled up some burgers, so I have one with a potato roll and count it as 2 reds and 2 yellows. I have diced mango (purple) with wine before bed.
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